5 Foods for Better Gut Health and Digestion

Your digestive system contains trillions of microbes, which coexist in your gut and serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients, and support your immune system

Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome.

Consuming foods that nourish beneficial bacteria helps them grow and function.

https://www.health.com/foods-for-gut-health-11689997