The Diet Linked to Longer and Better Sleep

Researchers in Japan have looked at which foods we should be eating to get the most from our time in bed. After examining data from sleep and diet tracking apps for almost 5,000 people, they found that those who followed diets rich in protein and fibre slept longer compared to those eating high-calorie, fatty foods.

https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/diet-linked-to-longer-and-better-sleep/?utm_term=40255653-495E-4DA0-AB93-41DA95D49FD4&lrh=bea5bdf83d9c1aca27746d1c63a475c34adf061e191ad47fb980f9c559346dd6&utm_campaign=2C5FF2EC-2736-4FC0-9968-00A78AB57148&utm_medium=email&utm_content=1E83C75C-BABA-413C-A505-C29F085533C4&utm_source=SmartBrief